Avocado’s Health Benefits

Avocados are a staple of Mexican and Tex-Mex cuisine. Avocados are amazing because (1) they’re healthy (2) you can be as creative as you want with them and incorporate them in a variety of dishes!

But for this blog post’s sake let’s stick with some proven health benefits of avocados.

  • They contain a wide variety of nutrients, including 20 different vitamins and minerals
  • They do not contain any cholesterol or sodium and are low in saturated fat. They are loaded with heart-healthy monounsaturated fatty acids.
  • They contain high amounts of potassium.
  • They are loaded with fiber making them a low-carb food.
  • They are great for vision! (what..? really?)
  • They can improve digestion
  • They provide a natural detox